Jacaranda Live It Up 2 VCE Unit 3/4 4E eBookPlus/Print + StudyOn

Jacaranda Live it Up 2 VCE Units 3 & 4 4e


Chapter 1: Movement skills
Chapter 8: Fitness components


Chapter 2: Biomechanical principles
Chapter 9: Fitness assessment rationale/tests


Chapter 3: Instruction and stages of coaching and learning
Chapter 10: Monitoring and planning a training program


Chapter 4: Practice strategies and feedback
Chapter 11: Training program: principles and methods


Chapter 5: Energy systems and interplay of energy systems
Chapter 12: Chronic adaptations


Chapter 6: Acute changes
Chapter 13: Performance enhancement and recovery strategies – Psychological, Nutritional and Hydration


Chapter 7: Activity analysis